Lifestyle & Health Coaching

Lifestyle & Health Coaching

To obtain success in life, we need to be healthy, balanced, free-flowing beings. When we are taking care of ourselves and ‘filling up’ our needs to function well on every level of our existence, we achieve desired outcomes and can beneficially contribute to the world and the lives of others.

By using influences from Traditional Chinese Medicine and Life Coaching Strategies, the effects of our environment, stressors, mindset, emotional traumas, and non-ideal health & lifestyle choices made, are minimised using various recommendations.  Such suggestions may include dietary changes, lifestyle options, physical and emotional practices, relaxation/meditation techniques and other therapies.

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